Pretzel Topped Tuna Casserole

It's week three of vintage month and it's about time I made a casserole. Tuna Casserole has alway been a weird dish, I mean hot tuna? You could not have made me eat this when I was younger, but the first time I tried tuna casserole I was shocked at how good it was! For a dish that has been reduced to pre-made mixes in the grocery store, tuna casserole can impress when made from scratch. It's surprisingly easy to make! I used pretzels to top mine because I always have to be a little different. Go ahead and make this easy to prepare meal, it's sort of healthy!

Pretzel Topped Tuna Casserole

• 2 cans of premium Tuna
• 1/2 cup of Frozen Peas
• 2 cups of Egg Noodles
• 1 1/2 cups Milk
• 2 cups Chicken Broth
• 1 Small Yellow Onion diced
• 1 tablespoon Olive Oil
• 3 tablespoons Flour
• 8 Large Pretzels coarsely crushed
• 1/4 cup Parmesan finely grated
• Salt and Pepper

1. Preheat oven to 400°.
2. In a large sauce pan heat the olive oil and onion over medium high heat. Stirring on occasion until slightly colored. Add the flour and stir. Cook until the flour coating on the onion turns slightly brown. Some will have stuck to the bottom of the pan that's okay. 
3. Deglaze the pan by adding the milk and chicken broth. Stir and bring to a boil.
4. While you're waiting for the mixture to come to a boil start making the topping. Crush the pretzels with your fingers into a small bowl. Stir in the grated parmesan.
5. Once the mixture has come to a boil add the tuna, peas, noodles, salt and pepper.
6. Cook for about 7 minutes or until the noodles become soft.
7. Scoop the noodles and stuff into the baking vessel of your choice. I chose to use ramekins cause it adds a bit of classy, and this way you don't end up eating the whole pan by yourself. Top with the pretzel parm mix and bake until the cheese has melted. I garnished mine with some pea shoots!
8. Enjoy!

Photos by Katy Weaver

Fish Tacos

Put down that taco right now! That taco doesn't compair to a fish taco. If you are eating a fish taco, my apologies, carry on. If you're not eating a taco right now, why not make these fish tacos?

When most people say they don't like fish tacos it's, because they've never tried fish tacos. I'll admit that ordering fish tacos from some restaurants might be more of a gamble than ordering the carnes asada, but if you try this recipe at home, I bet that you'll be hooked on fish tacos.

There's different ways you can cook your fish, but I chose to grill my fish. Grilling is a quick and flavorful way to cook your fish. I decided to cook snapper and it turned out wonderfully, but if you can't get ahold of snapper any sort of white fish will work.

Fish Tacos

• 1 lbs snapper
• 8 white corn tortillas
• 1 mango cut into small cubes
• 1 avocado sliced
• 1/3 cup chopped red cabbage
• 1/3 cup diced red onion
• 1/2 cup sour cream or yogurt
• a small sprig of cilantro chopped
• 1 lime juiced
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon paprika

1. Place the snapper in a pan deep enough to hold the fish and the juice from the lime. Lay out your fish in the pan and pour the lime juice over it. Sprinkle the cayenne pepper, paprika, a dash of salt and pepper over the fish. Oh, did you make sure your fish is deboned? You should probably do that. Let the fish sit for a  moment. 
2. Since the fish takes almost no time at all to cook, now is a good time to cut up the mango, cabbage, onion, and avocado. 
3. Now that all the produce is cut up it's a good time to put the fish on the grill. You should only flip the fish once. Cook each side for about 5 minutes, but your grill might vary, so keep an eye on your fish so it doesn't burn. Once you've flipped your fish place the tortillas on the grill just long enough for the flames to heat them and make them soft.
4. Once the fish is finished grilling you can start making your tacos. I like to top my fish tacos with hot sauce and cilantro lime sour cream, which you can make by adding some chopped cilantro and some lime zest to sour cream. If you're watching your weight you can use plain yogurt instead of sour cream. 

Aren't you glad you finally tried fish tacos? They're just as delicious as pork or beef tacos, but they're way better for you. Enjoy!

Photos by Katy Weaver